How healthy is your home? Complete the Wellness Within Your Walls® Healthy Home Check Up™ below to be entered into the giveaway and receive a free copy of our Healthy Home Guide™. Complete the Check Up1. Our home is free of synthetic fragrance sprays, diffusers and candles. Our family only uses products scented with non-toxic, essential oils. Yes No Do not know 2. Our home’s cabinetry has solid wood construction stained or painted with low- or no-VOC products. Yes No Do not know 3. Our home’s AC/heat, or HVAC, filter is MERV 11 or higher. Yes No Do not know 4. Our family uses a whole-home, point-of-use (at the tap or in the refrigerator) and/or water pitcher filtration system for our drinking water. Yes No Do not know 5. Our home features non-porous kitchen and bath surfaces, such as quartz countertops. Yes No Do not know 6. Our family conserves water using at least one of the following: tankless water heaters, low-flow toilets, faucets and/or showerheads, rainwater harvesting receptacles and/or a household rule against letting the water run while brushing our teeth. Yes No Do not know 7. Our home includes at least one bathroom with a spa shower and/or soaking tub. Yes No Do not know 8. Our family opens our window coverings every day to capture natural sunlight. Yes No Do not know 9. Our home has no wall-to-wall carpeting. Yes No Do not know 10. Our family uses botanical-based, vinegar-based or other non-toxic cleaners in our home. Yes No Do not know 11. Our home has a secure place to lock up prescriptions, alcohol, cleaners and necessary chemicals out of reach of children. Yes No Do not know 12. Our home has designated, flexible spaces for all family members to exercise and work at home, as needed. Yes No Do not know 13. Our home has a quiet, device-free, darkened space for sleeping. Yes No Do not know 14. Our home has a security system, with or without cameras. Yes No Do not know 15. Our home has smart-home monitoring devices for indoor air quality. Yes No Do not know 16. Our home has designated “unplugged” spaces for reading, crafting and/or meditating. Yes No Do not know 17. Our home is clutter-free, organized and has adequate storage. Yes No Do not know 18. Our home has a light color paint palette that reflects natural sunlight. Yes No Do not know 19. Our family recycles at home, as permitted by our municipality. Yes No Do not know 20. Our family composts food waste. Yes No Do not know 21. Our home has all-electric appliances, and our cooktop is ventilated to the exterior. Yes No Do not know 22. Our home does not have an inside wood-burning or gas fireplace(s). Yes No Do not know 23. Our family removes and leaves their shoes at all entry points to the home. Yes No Do not know 24. Our home has regularly scheduled maintenance and filter replacement for all appliances and systems. Yes No Do not know 25. Our family does not eat food with GMO’s (genetically modified organisms) of any kind. Yes No Do not know 26. Our home is located near walking, jogging, hiking or biking trails. Yes No Do not know 27. Our home is part of a community that promotes connectivity through social gathering. Yes No Do not know 28. Our family does not cook with pans coated with materials containing PTFE or other toxic, non-stick products. Yes No Do not know Δ
