Walking Challenge: Count Your Steps

Feb 9, 2024 | News

Become the WWYW 2024 Steps Champion.

Join WWYW by walking your way to wellness. During the week of February 24th to March 2nd, track your steps via phone, smart watch, health tracker or any other step-counting device. Email WWYW at info@wellnesswithinyourwalls.com with your step number and an image from your step counter to find out if you walked the most during the week.

Walk for good health. Walking 20 minutes (or 2,400 steps) or more a day is a great way to improve and maintain your overall health. Even short frequent walks can be beneficial. Taking 8,000 brisk steps a day is associated with significant decreases in cardiovascular issues.